Home exercise programme .... also for seniors!
6:50
Get your HEART PUMPING with this exercise routine
47:19
Home exercise programme for a HEALTHY HEART
30:00
Home exercise to regulate BLOOD PRESSURE and BLOOD GLUCOSE levels
30:42
Moderate intensity workout with Neuro Heroes | Parkinson's UK |
18:59
15-Minute Full Body Workout For Seniors - Stay Strong & Fit At Home
12:58
Calisthenics exercises with NO equipment
29:32
Cardio + isometric workout to LOWER Blood Pressure
28:53