Gut Health Yoga | 30-minutes yoga to improve digestion and gut health
27:03
Calm The Nervous System | 30-minute yoga class to activate the vagus nerve to feel relaxed
18:49
Gentle Hip-Opening Yoga | 20 min lazy yoga you can do in bed to open the hips and release tension
1:19:11
Leg day
26:44
Restorative Lower Back | 27 minutes relaxing yoga to relieve back pain and restore mobility
18:18
Yoga to Expand | 20-minute invigorating yoga class focusing on expanding our bodies and spirits
13:12
Lunch Break Chair Yoga | 13 minutes yoga to restore vitality, refresh focus, and promote self-care
28:09
Yoga For A Fresh Start | A cleansing and rejuvenating 30-minutes full-body yoga class
18:51