Gentle Hip-Opening Yoga | 20 min lazy yoga you can do in bed to open the hips and release tension
17:27
Morning Stiffness | 20-minutes yoga practice to stretch in the morning and wake up
27:45
Gut Health Yoga | 30-minutes yoga to improve digestion and gut health
26:36
Kundalini Yoga for New Lungs and Circulation | 27 min of invigorating yoga to improve lung capacity
22:51
Prana - Day 4
26:44
Restorative Lower Back | 27 minutes relaxing yoga to relieve back pain and restore mobility
27:03
Calm The Nervous System | 30-minute yoga class to activate the vagus nerve to feel relaxed
18:51
Yoga to Lower Your Blood Pressure | 20 minutes yoga class with isometric movements for hypertension
23:48