29:43

Gil Fronsdal: Guided Meditation: Relaxing with Breathing

35:02

Generative and Non-Generative Thinking

30:17

Guided Meditation: The Space Around Thoughts

29:34

Guided Meditation: Letting Go

1:08:40

Guided Meditation: Settledness; Dharmette: Patience

31:05

Becoming Wise About Anger and Frustration

32:01

Guided Meditation: Relaxing the Mind

45:21

Guided Meditation: Deliberately Here and Now; Samadhi (4) Being Deliberate