Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
30:41
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
29:27
Standing Pilates for Seniors| 30 Minute workout for Strength, Coordination, Balance and Flexibility
36:02
Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells
24:31
Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners
26:46