Fix Your Deadlift Form: Back Extension vs Flexion
9:51
Barbell Safety Guide - How to Spot the Bench, Squat & More!
6:54
Common Deadlift Mistakes & How to FIX Them
8:18
All About Lifting BELTS: Why, When, How, Which Lifts
3:01
Low Back Positions - Flexion, Extension, and Overextension with Mark Rippetoe
9:55
How To Warm Up for Squats, Deadlifts & More - Keep It Simple
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
4:33
5 Steps for a Perfect Deadlift
7:00