Fix Your Deadlift Form: Back Extension vs Flexion
9:51
Barbell Safety Guide - How to Spot the Bench, Squat & More!
16:25
The TRUTH about Spinal Flexion (Back Rounding)
3:33
St P Russia 95 Ken work 1
7:51
Common Mistakes In The Deadlift & How To Fix Them
5:54
How to Breathe While Lifting - Hold Your Breath & Brace (Valsalva Maneuver)
3:40
STOP Doing Back Extensions Like This!
5:51
Why STRENGTH is What the Doctor Ordered - Barbells are Best for Aging Adults
6:54