Fitness fundamentals from sports medicine doctor
6:10
Avoiding and recovering from injury - running and cycling
8:56
Efficient Zone 2 Training - Older Athletes
29:41
Joe Friel: Science-Based Training Advice for Older Athletes - Part 1
10:14
This is the REAL key to INJURY FREE Running!
8:13
VO2max and Healthspan - why it matters
10:49
What Is A Good VO2 Max For A 50+ Year-Old Runner?
5:02
Self Test VO2max - 2 easy methods
6:42