Fitness fundamentals from sports medicine doctor
5:02
Self Test VO2max - 2 easy methods
8:03
Run Faster with LESS Effort by Fixing This Simple Mistake
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Efficient Zone 2 Training - Older Athletes
10:14
This is the REAL key to INJURY FREE Running!
6:10
Avoiding and recovering from injury - running and cycling
12:18
Mastering Ultra Running | Tips From The Best Ultramarathoner In The World
29:41
Joe Friel: Science-Based Training Advice for Older Athletes - Part 1
31:48