31:10

30 min INTENSE DUMBBELL HIIT WORKOUT | Strength + Cardio | With Weights (And Without) | No Repeats

34:39

30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included

34:07

30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included

41:05

40 min FULL BODY DUMBBELL WORKOUT at home! | No Repeat

35:17

30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats