26:17

20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats

33:33

30 Min Upper Body Dumbbell Workout - Chest, Shoulders & Back at Home

29:24

30 Min Dumbbell Arm Workout - Biceps & Triceps at Home

34:15

30 MIN FULL BODY DUMBBELL Workout (Build Muscle & Strength)

25:24

20 MIN STANDING ARMS AND ABS WORKOUT - With Dumbbells - No Crunches or Planks - No Repeats