šŸ”„DUMBBELL STRENGTH TRAININGšŸ”„FULL BODY WORKOUT for TONED MUSCLESšŸ”„QUICK DUMBBELL WORKOUTšŸ”„

10:31

šŸ”„10 Min Biceps Triceps ShouldersšŸ”„Upper Body Dumbbell SculptšŸ”„SCULPT & TONE the UPPER BODYšŸ”„

23:20

šŸ”„20 Minute Dumbbell WorkoutšŸ”„Full Body Strength & ConditioningšŸ”„ALL STANDINGšŸ”„NO JUMPINGšŸ”„NO REPEATšŸ”„

23:13

šŸ”„17 min FULL BODY WORKOUT - with DumbbellsšŸ”„FULL BODY COMPOUND MOVESšŸ”„No JumpingšŸ”„

21:20

20 MIN MORNING PILATES || Full Body Workout

41:25

šŸ”„35 MIN NO JUMPING ALL STANDING HIIT With WeightsšŸ”„No RepeatšŸ”„Low Impact Home WorkoutšŸ”„

23:01

šŸ”„18 Min Dumbbell WorkoutšŸ”„Full Body Strength & ConditioningšŸ”„ALL STANDINGšŸ”„NO JUMPINGšŸ”„NO REPEATšŸ”„

51:02

šŸ”„45 MIN METABOLIC WORKOUTšŸ”„CARDIO & STRENGTH for FAT BURN & MUSCLE TONEšŸ”„ALL STANDINGšŸ”„NO REPEATšŸ”„

1:29:45

šŸ”„10.000 STEPS TABATA WORKOUTšŸ”„FAST WALKING for WEIGHT LOSSšŸ”„KNEE FRIENDLYšŸ”„FULL BODY BURNšŸ”„700 CALORIESšŸ”„