Describing Training Zones- Dr. Inigo San Millan
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How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
15:59
Zone 2 Training & Mitochondrial Health: New Insights | Inigo San Millan | The Proof Clips EP #277
37:28
Long, low intensity endurance sessions: When is Low too low? When is Long too long?
30:13
Are You Overtraining? Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach)
14:58
Winning the battle against metabolic disorders | Iñigo San Millán | TEDxMileHigh
8:59
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
2:43:35
Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes!
23:21