Describing Training Zones- Dr. Inigo San Millan
22:29
The Truth About Zone 2 | Your Guide to Low Intensity Training
19:28
Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán
10:44
Zone 2 Deep Dive: Fat Burning, VO2 Max & Mitochondria Explained
14:58
Winning the battle against metabolic disorders | Iñigo San Millán | TEDxMileHigh
9:57
How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
30:13
Are You Overtraining? Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach)
19:01
VO2 Max : la différence stupéfiante entre la moyenne et l'excellente
8:59