Day 6 - Circle | BREATHE - 30 days of Hypopressives Journey | Hypopressives with Alice
15:48
Day 8 - Light | BREATHE - 30 days of Hypopressives Journey | Hypopressives with Alice
19:55
Hypopressives Easy Flow For Beginners | 19 Minutes
11:46
Day 7 - Tone | BREATHE - 30 days of Hypopressives Journey | Hypopressives with Alice
14:37
Day 3 - Support | BREATHE - 30 days of Hypopressives Journey | Hypopressives with Alice
7:25
Hypopressives: 3 Common Mistakes to Avoid | 7 Minutes
13:16
Day 5 - Deep | BREATHE - 30 days of Hypopressives Journey | Hypopressives with Alice
13:49
Hypopressive Exercises for Your Pelvic Floor | 14 Minutes
15:32