Day 1 New Year Challenge | 30 minute Walk, 3000 steps | Seniors, beginners
42:18
Day 2 New Year Challenge: 40 minute Walk & Strength Workout | 2000 steps | Seniors, beginners
24:31
New Year Weight Loss Workout (Perfect for Ages 60+)
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
36:35
30 Minute Pyramid Walking Workout, Low Impact, 2500 Steps
29:27
Standing Pilates for Seniors| 30 Minute workout for Strength, Coordination, Balance and Flexibility
17:35
Easy 15-Min Walk to Lower Blood Sugar & Blood Pressure
29:51
30 MINUTE INDOOR WALKING WORKOUT | 1 Mile Walk | Beginners, Seniors
36:51