๐Ÿ”ฅ์ถ”์„ ์ „ ํญ์‹ ๋Œ€๋น„! ํ•ตํญํƒ„๊ธ‰ โ€˜์ „์„ค์˜ ์„œ์„œํ•˜๋Š” ๋ฑƒ์‚ด๋นผ๊ธฐ์šด๋™โ€™ + ์œ ์‚ฐ์†Œ์šด๋™๐Ÿ”ฅ

ฤฐndir

21:40

๐Ÿ”ฅ๋ฑƒ์‚ด ๋น ์ง 99.999%๐Ÿ”ฅ์ •๋ง ๋น ๋ฅด๊ฒŒ ๋ฑƒ์‚ด์ด ํ™• ๋น ์ง€๋Š” 15๊ฐ€์ง€ ๋™์ž‘ / ์„œ์„œ์ง„ํ–‰, NO ์ธต๊ฐ„์†Œ์Œ

12:44

OMG...Sadece 7 gรผnde hฤฑzla 3 kilo verebilen tam vรผcut antrenmanฤฑ๐Ÿ”ฅ

13:03

์ด ๋™์ž‘ ๋”ฑ 2์ผ๋งŒ ํ•ด๋ณด์„ธ์š”. 'ํ„ฐ์งˆ๋“ฏํ•œ ๋ฑƒ์‚ด'์ด ์—ญ๋Œ€๊ธ‰์œผ๋กœ ๋‚ฉ์ž‘ํ•ด์ง‘๋‹ˆ๋‹ค. (๋ ˆ์ „๋“œ ๋ชจ์Œ)

17:05

10๋ถ„์ปท์œผ๋กœ ์œ—๋ฐฐ ์•„๋žซ๋ฐฐ '์‹น'ํ„ธ๋ฆฌ๋Š” ๋ฃจํ‹ด๐Ÿ”ฅ (ํ”Œ๋žญํฌ ์—†์Œ)

13:03

์š”์ฆ˜ ํ•ด์™ธ์—์„œ 4์ผ๋งŒ์— ๋ฑƒ์‚ด ๋น ์ง„๋‹ค๊ณ  ์†Œ๋ฌธ๋‚œ ๋ฃจํ‹ด (ํ›„๊ธฐ๊ฐ€ ๋Œ€๋ฐ•๐Ÿ‘)

15:36

๐Ÿ”ฅ๋ณผ๋ก ํŠ€์–ด๋‚˜์˜จ ์•„๋žซ๋ฑƒ์‚ด๐Ÿ”ฅ๋ฌด์กฐ๊ฑด ๋น ์ง€๋Š” ์—ญ๋Œ€๊ธ‰ ๋ฑƒ์‚ดํญํŒŒ์šด๋™ (๋˜ฅ๋ฐฐ/๋ณต๋ถ€์ง€๋ฐฉ)

30:58

์ผ์ฃผ์ผ๋งŒ์— ๋ฑƒ์‚ด ๋นผ๊ธฐ๐Ÿ”ฅ30๋ถ„ ์„œ์„œํ•˜๋Š” ๋ณต๊ทผ ์šด๋™ - ์Šค์ฟผํŠธX ๋Ÿฐ์ง€X ์ ํ•‘X

16:19

๋ฑƒ์‚ด๋นผ๊ธฐ! ํšจ๊ณผ๋ณด์žฅ!! 15MIN STANDING ABS WORKOUT - No Talking , No Equipment