Comrades Marathon Training: What does it take to run 90km?
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2020 Bonitas Comrades Marathon Training Webinar - January 2020
8:07
Comrades 2025: Two BIG Announcements
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3 Killer Mistakes to Avoid with Your Long Run
22:10
Comrades Just Got SERIOUS
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Comrades Marathon Bronze Medal - What does it take to run a sub 11 hour Comrades
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How To Run Faster Than 98% Of People
30:10
The PACING Secret To Running Comrades Well
2:04:35