Comrades Marathon Training: What does it take to run 90km?
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How To SAFELY Navigate The Festive Season When Training For Comrades
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Comrades Marathon Bronze Medal - What does it take to run a sub 11 hour Comrades
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How To Run Faster Than 98% Of People
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20 Years of Running Knowledge in 27 Minutes
22:10
Comrades Just Got SERIOUS
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You Will 100% FAIL At Comrades If You Don't Get This Right
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The PACING Secret To Running Comrades Well
27:54