12:16

How To Invert In The Air Spinning Forward + Conditioning

5:11

How to Master the Hero or Apprentice | Pole Dance Tutorials | Just the Tips

12:39

Want strong and clean pole inverts? Watch this.

7:04

Pole Dance Invert Strength Exercises (WITH NO POLE )

4:08

How to pole - 5 steps to Chopper ( Pole Dance Fitness)

4:20

How to Climb the Pole With Ease | 3 Pole Climb Variations | Just the Tips

24:03

How to Invert ? the ULTIMATE Guide | Beginners Pole Dance Tutorial

21:33

20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles