Chair Yoga: Relieve Shoulder & Neck Tension 🪑 - 30 min
33:30
Chair Yoga Revitalize: 30-Minute Full Body Flow
34:32
30min Chair yoga for Beginners & Seniors
30:03
Chair Yoga: Boost Digestive Health 🪑
27:29
Chair yoga for Beginners & Seniors - Strengthen Arms/Shoulders (25min)
23:33
20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)
24:24
Chair Yoga & Acupressure for Inner Balance
17:45
15-Minute MORNING STRETCHING | Qigong Daily Routine for Neck, Back, Shoulders
45:25