Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells
10:48
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body
22:13
Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms
27:02
Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly!
15:36
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
24:53
Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
9:44
SEATED UPPER BODY: CHAIR WORKOUT
25:50