Beyond the Mill | Single Arm Club 34 Alternating Pendulum Mill
10:16
An exercise actually carved into stone that everyone should learn—Single Arm Heavy Club 19—Mill
6:48
This Is How Hercules Would Have Trained | Heavy Club 50 Mill
59:00
Men's Murph - 2015 Reebok CrossFit Games
6:17
Heavy Club Swinging 9 - 2 hand shield cast - essential for every athlete for a lifetime of Gains
3:49:18
South Regional: Team Events 4, 5 & 6
8:20
Single Arm Heavy Club 24 Outside Pendulum Outside Pullover 3 Count
15:55
How To Do The Kettlebell Windmill Like a Pro | Shane Heins
10:28