An exercise actually carved into stone that everyone should learn—Single Arm Heavy Club 19—Mill
7:56
A super important exercise for martial arts and combat sports. Single Arm Heavy Club 20—Reverse Mill
18:43
99% FAIL at fitness— don't waste your time doing useless exercises—TOI Program Integration
12:19
Calisthenics X Kettlebells: A KILLER COMBO For Functional Performance Anywhere
14:54
Trump Spins After Musk & Rubio Blowup, Pentagon's War on Woke & Jimmy vs Daylight Saving Time
13:04
The Forgotten Method For Getting Stronger
9:27
I Learned Something New (feat. The Flowing Dutchman)
8:03
Advanced Mill // Heavy Clubs
23:16