BALANCE ENERGY, HEAL BODY-MIND | 15-Min Qigong Daily Routine (8 Brocades Part 2)
21:55
Strengthen SHOULDERS, and SPINE | 20-Min Qigong Daily Stretching
20:00
HEAL Lower Back, Neck, Hips | 20-Min Qigong Daily Routine to BEGIN YOUR DAY
21:50
HEAL | Full Qigong Daily Routine to HEAL Body, BALANCE Mind
15:02
Qigong Routine to BEGIN YOUR DAY | 15-Min Qigong to Heal Lower Back, Neck, and Hips (Silent)
22:29
HEAL SICKNESS, BALANCE ENERGY | 20-Minute Qigong Daily Routine
24:35
MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine
13:55
HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
1:10:08