Abdominaux en 30 minutes - Abdos parfaite
![](https://i.ytimg.com/vi/pgQj8enNPGg/mqdefault.jpg)
12:07
Entraînement des pectoraux
![](https://i.ytimg.com/vi/3oDu-Fh00jM/mqdefault.jpg)
19:00
Entraînement MIX : Pectoraux+Abdominaux- Niveau 2
![](https://i.ytimg.com/vi/7-mVPCVJMtI/mqdefault.jpg)
30:21
30 MIN SUPER INTENSE AB WORKOUT | 24-day FIT challenge
![](https://i.ytimg.com/vi/qyNsnjxylM4/mqdefault.jpg)
26:05
ABDOS & GAINAGE
![](https://i.ytimg.com/vi/gcSul_kB90M/mqdefault.jpg)
29:03
Entraînement fessiers - Niveau 3
![](https://i.ytimg.com/vi/907SXjtvJm0/mqdefault.jpg)
25:16
SPÉCIAL ABDOS
![](https://i.ytimg.com/vi/HLPU9Qk7ZVw/mqdefault.jpg)
30:12
Follow along 30 Minute Shadow Boxing Workout
![](https://i.ytimg.com/vi/3bxihqPKF08/mqdefault.jpg)
26:20