【8分】巻き肩改善で二の腕&背中を綺麗に引き締め!立って出来る簡単エクササイズ
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8:29
[8 dakika] güzel sırt ve duruş! Ayaktayken yapılabilecek sırt antrenmanları
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6:54
【6分】綺麗な背中、肩、首をつくる!座って出来る簡単エクササイズ
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12:01
90° Lean Shoulders Workout - Get Beautiful Neck & Shoulders | No Equipment, Standing Only
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8:50
【8分】脇腹のぜい肉を落としキュッと引き締まったお腹を手に入れる!立ち腹筋エクササイズ
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8:05
30 GÜNDE İnce Kollar ve Sırt 8 dk Acemi Dostu Oturma Egzersizi
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13:50
10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi
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10:56
FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi
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11:20