5 exercises for improving the shoulder roll
10:14
5 tips for improving slavic jab with Kevin Secours
4:54
3 KNEE Strengthening Exercises From RUSSIAN SYSTEMA
10:49
ankle strength and flexibility with Kevin Secours
1:24
KICKS: Balance Exercise
6:39
Combat Systema Back Roll
10:26
Kicking Drills from Kevin Secours Seminar, Sydney, Australia 2010.avi
10:45
Ground Flow Class Part 4 Leg Transitions
2:45