42 MIN FULL BODY WORKOUT WITH DUMBBELLS I high intensity, with warm up + cool down
40:29
40 MIN FULL BODY HIIT CARDIO with dumbbells I warm up & cool down included
35:31
35 MIN CARDIO + ABS ALL-STANDING I with warm up, high vs. low impact
40:58
40 MIN FULL BODY WORKOUT WITH DUMBBELLS I strengthen & tone, no repeats
31:31
30 MIN FULL BODY TONING with Dumbbells (Includes Warm-Up & Cool-Down)
38:20
40 นาที โทนนิ่งกล้ามเนื้อและเผาผลาญไขมัน เหงื่อท่วมแน่นอน!
30:36
30 MIN FULL BODY WITH DUMBBELL I no jumping, no repeats
46:14
45 MIN ABS & LEGS HIIT I all-standing, with warm up + cool down, no repeats
55:24