40 MIN ALL STANDING DUMBBELL WORKOUT FOR WEIGHT LOSS & STRENGTH- No Repeats
![](https://i.ytimg.com/vi/9_eAQd6kzrA/mqdefault.jpg)
34:43
30 MIN WALKING WORKOUT FOR FAT LOSS & METABOLISM BOOST- No Repeats
![](https://i.ytimg.com/vi/2PxOBT_icVE/mqdefault.jpg)
1:06:52
1 HOUR ALL STANDING DUMBBELL WORKOUT TO LOSE FAT & GAIN LEAN MUSCLE MASS AT HOME- No Repeats
![](https://i.ytimg.com/vi/gk1PrJL9dhk/mqdefault.jpg)
32:47
30-min. Chaturanga Tutorial/Flow | Build Strength and Confidence
![](https://i.ytimg.com/vi/zm1NCD5Mmbw/mqdefault.jpg)
42:48
40 MIN STANDING FULL BODY DUMBBELL WORKOUT- No Repeats | No Jumping
![](https://i.ytimg.com/vi/fKC6WZXgsXg/mqdefault.jpg)
45:33
40 MIN STANDING DUMBBELL WORKOUT + TABATA FINISHER- No Repeats | Build Lean Muscle & Burn Fat Fast
![](https://i.ytimg.com/vi/GBogM6pTHW0/mqdefault.jpg)
36:28
30 MIN STANDING ARMS AND ABS HOME WORKOUT- No Repeats | Upper Body Strength
![](https://i.ytimg.com/vi/PoLFAhJU-SY/mqdefault.jpg)
41:05
40 min FULL BODY DUMBBELL WORKOUT at home! | No Repeat
![](https://i.ytimg.com/vi/sO7szqIwlfA/mqdefault.jpg)
43:56