20 min. New Year Vibration Plate Reset Workout
29:16
Pilates for chronic back pain | NHS
33:08
REDUCE your Blood Pressure with this home workout
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
20:27
20 Min DAILY STRETCH for Tight Muscles + Flexibility, No Repeat, No Talking | Beginner Friendly
31:23
Introduction to Pilates - Workout 1 | NHS
31:30
The Ultimate All-In-One Workout for Weight Loss: Walking, Strength, Cardio, Balance, and Flexibility
22:51