20:22

20 MIN CHEST & SHOULDER WORKOUT (DUMBBELLS ONLY)

14:57

15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed

13:05

My 28-Day Pilates Challenge | Week 3 Personal Diary & Reflections

10:27

10 Minute Home Ab Workout (6 PACK GUARANTEED!)

20:24

20 MINUTE ARM WORKOUT (DUMBBELLS ONLY)

18:31

15 MIN STANDING ABS & ARMS (with weights)

15:36

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

10:02

10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)