15 Minute Abs Workout - 31 DoF Day 7
19:39
Cardio and Abs workout - No Equipment - 31 DoF Day 29
26:29
Upper Body No Repeat Workout - Dumbbells or Resistance Bands - 31 DoF Day 10
21:18
Dumbbell Shoulder Workout - 19 Minutes to Amazing Shoulders
23:37
Abs & Flexibility Routine - No Equipment - 31 DoF Day 26
18:31
Resistance Band Arm Workout - Build your Biceps and Triceps Workout
27:06
Chest and Back Workout - Dumbbells or Resistance Bands - 31 DoF Day 17
31:16
Dumbbell Arms Workout - Great Arms In 25 Minutes
21:29