15 Minute Abs Workout - 31 DoF Day 7
19:11
15 Minute Abs Workout - Obliques focused
19:39
Cardio and Abs workout - No Equipment - 31 DoF Day 29
27:06
Chest and Back Workout - Dumbbells or Resistance Bands - 31 DoF Day 17
25:33
20 Minute Upper Body Dumbbell Workout - Great For Beginners
23:37
Abs & Flexibility Routine - No Equipment - 31 DoF Day 26
13:35
15 Minute Abs Workout - Can You Finish Every Exercise?
21:18
Dumbbell Shoulder Workout - 19 Minutes to Amazing Shoulders
25:03