15 Min ARMS & ABS Dumbbell Supersets STRENGTH // NO JUMPING | NO REPEATS
16:15
15 Min Kettlebell ARMS & ABS Sculpting Workout (Or Dumbbells) // Beginner Friendly
15:59
15 Minute Dumbbell Workout To Improve Your Posture! Beginner Friendly
10:11
10 Min Abs and Obliques Core Finisher (No Equipment)
22:51
20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down
16:29
15 Min Kettlebell ARMS & ABS Beginner Friendly Workout (Vocal Instructions) | At Home or Gym
47:33
Day 1: Upper Body Supersets | Surge Series - 28 Day Kettlebell Challenge
11:12
10 Minute Standing Dumbbell ARMS | Sculpt Biceps, Triceps & Shoulders (Beginner Friendly)
11:51