13-Minute Pelvic Floor Release
25:06
Relaxing Stretches for Hips, Back, and Pelvic Floor (25-min)
13:03
Pelvic Peace: Exercises to Relax a Tight Pelvic Floor
19:55
Side Lying Hips, Legs, and Pelvic Floor Workout
16:25
15-Minute Hip, Spine, and Pelvic Slow Flow for Emotional Release
24:42
Pelvic Floor Release Stretches | FemFusion Fitness
13:57
Standing Pelvic Floor Exercises 10 min (VERY EFFECTIVE!)
12:29
12-Minute Pelvic Floor Relaxation Using the Wall for Support
31:10