Pelvic Peace: Exercises to Relax a Tight Pelvic Floor
15:02
HYPERTONIC PELVIC FLOOR YOGA EXERCISES | Quick Release & Relaxation
22:15
YOGA FOR PELVIC FLOOR PROLAPSE | Best Bladder Prolapse Exercises for Relief
17:59
Transform Your Pelvic Floor with These Simple Swaps
8:25
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
14:39
Unwind Your Tight & Tense Pelvic Floor With Beginner Exercises | 7 Day Healing Series
12:49
Bedtime Yoga Stretch to Release Tension and Stress
11:20
Release a Tight Pelvic Floor
18:53