![](https://i.ytimg.com/vi/c9r8vDDDtsM/mqdefault.jpg)
10:58
Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout
![](https://i.ytimg.com/vi/3oRqaFH75Go/mqdefault.jpg)
22:30
20-Minute Flat-Belly and Toned-Arms Workout
![](https://i.ytimg.com/vi/kwkXyHjgoDM/mqdefault.jpg)
30:18
30-Minute Hip-Hop Tabata to Torch Calories
![](https://i.ytimg.com/vi/X9_ZyijDPfM/mqdefault.jpg)
32:03
30-Minute Full-Body Weighted Workout
![](https://i.ytimg.com/vi/9bJ8o8peiKY/mqdefault.jpg)
11:59
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
![](https://i.ytimg.com/vi/ZWk19OVon2k/mqdefault.jpg)
31:05
30-Minute Hip-Hop Fit Workout
![](https://i.ytimg.com/vi/o7vjwLZrsqY/mqdefault.jpg)
31:32
30-Minute No-Repeats Abs and Booty Workout
![](https://i.ytimg.com/vi/I7OIDCgzD4U/mqdefault.jpg)
12:43