10 Minute Leg Workout // Knee Friendly Strength Building Exercises
11:07
10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!
10:55
10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners
10:28
10 Minute Standing Abs & Balance Workout for Seniors & Beginners
26:46
Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly
13:59
10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎶
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
29:19
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!
24:12