10 MINUTE 5LB ARM WORKOUT
![](https://i.ytimg.com/vi/l_84r86ZloU/mqdefault.jpg)
7:30
EJERCICIO DE 7 MINUTOS PARA BRAZOS DE 5 LB
![](https://i.ytimg.com/vi/IdZrQoDWT2E/mqdefault.jpg)
9:43
TOTAL ARM WORKOUT- 5lbs / 8 Minutes
![](https://i.ytimg.com/vi/hX9nmKvesj4/mqdefault.jpg)
11:44
10 MIN ARM WORKOUT- Week 2 of 30 day challenge
![](https://i.ytimg.com/vi/4lvwAEKGsMQ/mqdefault.jpg)
7:18
5 minute arm workout- get long, lean, toned arms
![](https://i.ytimg.com/vi/9bJ8o8peiKY/mqdefault.jpg)
11:59
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
![](https://i.ytimg.com/vi/FUXU6OQZYMs/mqdefault.jpg)
14:23
5 LB ARM WORKOUT
![](https://i.ytimg.com/vi/F4Xpf6qn0FM/mqdefault.jpg)
17:05
TRICEP & BACK ARM WORKOUT- 15 Minutes
![](https://i.ytimg.com/vi/QrzrDGADjx8/mqdefault.jpg)
7:59