10:30
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
12:00
10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!
10:37
10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif
10:40
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
13:22
12 MIN CREATIVE BOOTY - magic Glute Activation I knee friendly, no fire hydrants, no squats
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
10:41
10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif
16:10