You're Doing the Bridge WRONG! Here's How to Fix It
9:58
The 5 WORST Exercises for Ages 50+ (AVOID!)
11:45
The 3 Best Core Exercises (to Do Every Day)
23:48
Is Your Knee Pain Coming from Weak or Tight Hamstrings? (5 Exercises)
11:42
4 WORST Stretches for Ages 50+ (AVOID!)
6:40
Glute Bridge Exercise - The correct way of doing it
14:55
The Biggest Cause of Back Pain (NOT Weak Core)
12:00
Why Core Exercises WON’T Fix Your Back (Ages 50+)
7:22