Yoga Teacher's Companion #39:The Best Strategies to Fix Tight IT Bands & Outer Hips
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14:50
Two Techniques to Improve Every Hip-Opener in Yoga: Yoga Teaching Tips & Techniques #46
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18:37
Yoga Teacher's Companion #38: Is it Safe To Transition Between "Open Hip" & "Closed Hip" Postures?
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7:58
7 Minute Workout 🔥 to Lose Belly Fat -7 Day Challenge - Start Today
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20:33
Yoga Teacher's Companion #31: The Yoga Anatomy of Twists
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18:11
Yoga Teacher's Companion, #6: 5 Yoga Poses to Increase Hip Mobility
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34:26
The Yoga Injury Matrix: the 8 Best Practices to Minimize Injuries in Yoga
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7:54
Weak Legs After 50? Get Stronger with These 5 Moves
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10:12:02