Yoga Teacher's Companion #39:The Best Strategies to Fix Tight IT Bands & Outer Hips
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5 Functional Downward Dog Variations for Strength & Mobility - Yoga Teacher Tips + Techniques
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Two Techniques to Improve Every Hip-Opener in Yoga: Yoga Teaching Tips & Techniques #46
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6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
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Ameliore ta posture MAINTENANT ( 6 min par jour )
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Yoga Teacher's Companion #30: Everything You Need to Know About Practicing & Teaching Pigeon Pose
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Yoga Teacher's Companion #38: Is it Safe To Transition Between "Open Hip" & "Closed Hip" Postures?
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Discover How to Improve Standing Balances in Yoga | Yoga Teacher Tips & Techniques #47
19:35