Yoga for the neck & jaw | deep tension release | 25min |
14:14
Yoga for neck, shoulders and upper back 15min
25:38
Hip mobility & release | functional movement | deep release | 25min practice
22:42
Yoga for wrists, neck & upper body | 20min | deep release
13:03
Yoga for Neck & Jaw Pain | Plus Secret Pelvic Floor Connection
21:20
Yoga for tension headaches | neck & shoulder release | self-massage | 20minute practice
31:06
30min Morning somatic yoga flow | soothe & unravel upper body & hips
20:49
Wake up yoga - refresh & energise | whole body | gentle | 20min |
21:35