6:52

Anatomy of a Perfect Night Routine

8:18

WIM HOF ATMUNG ANLEITUNG | Die wichtigsten Dos und Don'ts vom Wim Hof Instructor Rolf Duda erklärt

6:00

Should I take a cold shower every night? #AskWim

6:32

How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

11:03

My Morning Routine | Hybrid Athlete, Husband & Father

6:01

The Yakutian Morning Routine: Ice Bath (-50°C/-58°F)

15:37

Visiting Wim Hof at his home

10:23

I Did The Wim Hof Breathing Wrong – This fixed it