Anatomy of a Perfect Night Routine
9:40
Anatomy of a Perfect Morning Routine
2:19:50
The COZIEST bedtime story: The Rainy Day Bakery | Sleep Story-telling
24:48
[Rotina Noturna] Vá para a cama às 23h e levante-se às 6h da manhã seguinte
5:37
What staying up all night does to your brain - Anna Rothschild
14:29
How to Wake Up Early & Not Be Miserable (New Insights!)
7:23
Doctor’s Nighttime Routine For Better Sleep
16:29
The Optimal Morning Routine - Andrew Huberman
11:29