16:51

Wuji Standing Meditation (Zhan Zhuang) - the fundamental.

11:13

Bouncing and qinna, lines, inflation and deflation

12:42

Opening the spine - sitting

9:57

Técnica do nado crawl

5:41

The Secret POWER of wu chi and the Dan tien

21:03

1 Loosening & Warmup Exercises

11:22

Inacreditável! Sua maestria em Tai Chi é imbatível na arena! 😱

7:26

Workshop - focusing on Cai of the "Thirteen Postures"