Use P.E.Ds to Launch Your Shot Put and Discus Throws Drills
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The 4 MOST Impactful Technical Throws Training Tips
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Discus Drills & Progression
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🚨 THIS is the thing holding you back from a big PR!
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BASIC Discus Throw Technique (the power throw)
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September 29th Discus Training
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❌ Stop Guessing: Master These 3 Training Phases for Huge Throws!
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Easiest Trick For Learning The Spin in Shot Put and Discus
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