Uddiyana Bandha Kriya - Abdominal Lock Upward Energy Purification | Breathe and Flow Yoga
46:06
Yoga Teacher Shares His Daily Breathwork Practice | Breathe and Flow Yoga
15:18
Four Breathing Exercises in One | Pranayama with Breathe and Flow
6:44
Uddiyana Bandha Explained | Bandhas and Pranayama with Michaël Bijker
12:41
How to do Uddiyana Bandha | Upward Flying Lock or Abdominal Lift
20:26
Do this routine every day after waking up!
52:19
Strong & Deep Backbend Vinyasa | Breathe and Flow Yoga
30:33
Yoga for Men | Episode 1
23:09